Gut health – 5 signs of a healthy gut

Do you have a good "gut feeling"? When you feel into your stomach, do you feel a sense of well-being and lightness? Or does it squeeze and pinch, does it feel heavy or even...

Kulturgenuss mit Philipp Hochmair

abdominal wrap

There are many reflex points on the surface of the abdomen that control intestinal activity. Many people suffer from mild abdominal discomfort: flatulence, pressure, cramps or...

Energy through exercise - 5 tips for the winter

I"He who rests, rusts" is a well-known saying. Many people stop their regular exercise programme, which is a matter of course in summer, during the cold season. There are all...

Marmas and Shrotas - the secret of the energy channels

In Ayurveda, the most subtle life energy is called prana. We absorb prana through the air we breathe. This energy is essential for life. When we are tired or ill, the cause is...

Energetic through autumn - 5 tips for more energy

How can we stay fresh and energised year in, year out? Tiredness and lack of energy are common reasons to study Ayurveda. Increasing vital energy is a declared goal of...

Meditation as a source of vital energy

n the month of November, we will be focussing on the topic of "energy". Where do I get the energy for a fulfilled life? Many people who visit us at soma ask themselves this...

Transcendental Meditation - Interview with Anita Gmeiner

When did you learn to meditate and with whom? I learnt Transcendental Meditation from Barbara Diewald and Günter Rickal at soma about 2 years ago. I came across TM through...

10 tips for a strong immune system by Dr Schachinger

At the end of our series on the immune system, the golden autumn is over and the damp and cold autumn weather reminds us of the coming winter. A first wave of infections has...

Infusion therapy with vitamin C for a strong immune system

Have you ever wondered why some people fall seriously ill with infections, others only barely noticeably? And this despite the fact that perhaps the same possibilities of...

Maharishi Ayurveda and the Immune System

Everyone talks about the immune system. Health-related advertising is especially focused on the immune system in autumn. But what is it anyway, the immune system? The immune...

Strengthen the immune system in autumn

Anyone who follows the current infection figures has already noticed: it is getting cooler and the number of new illnesses caused by infections is increasing. Maharishi...

Strengthen the immune system in autumn

Anyone who follows the current infection figures has already noticed: it is getting cooler and the number of new illnesses caused by infections is increasing. Maharishi...

Immune system - Interview with Jana Schachinger

What measures strengthen the immune system? There are many. I will list a few A healthy diet Drinking enough Exercise in the fresh air Get enough sleep Avoid stress...

Strengthen the child's immune system

"Every autumn I am afraid of starting kindergarten and school. The children bring home every infection then," a concerned mother tells us. How can you strengthen a child's...