18.03.22 - Dear reader, our new soma centre has opened for business! It was a special pleasure for us to welcome the first Pancha Karma spa guests to our new home. The first weeks have...

04.03.22 - "Shirodhara" literally means "head cast". Since the therapeutic fluid jet mainly hits the forehead, Shirodhara is usually translated as "forehead cast". Important vital points...

20.02.22 - The word Abhyanga is often translated as "anointing". Literally it describes a "movement towards the limbs"(Abhi = towards, Anga = limb). In Ayurvedic texts, the term abhyanga...

04.02.22 - Dear Reader, Perhaps you know the following situation - time is running through your fingers like sand and at the same time the list of unfinished tasks is getting longer and...

04.01.22 - Dear Reader, I first encountered Ayurveda in 2010. This first contact was extremely formative and lasting for me. Among other things, it led to several years of employment as...

03.12.21 - The old knowledge. Combined with new ideas. soma. The best of East and West. Carefully united in one house. soma, the new centre for Maharishi Ayurveda and holistic medicine....

22.10.20 - When was the last time you did something good for yourself? A massage, a wellness weekend? Well-being is important for a strong immune system. We feel best when we are...

12.04.18 - Netra Tarpana literally means "food for the eye" and is one of the classical additional therapies of the Ayurvedic Pancha Karma purification cure. After a preparatory treatment,...