Now that it's clear that breakfast is the second most important meal of the day after lunch, it's time to decide who should eat what and how much. Fasting at night Not only in...
16.02.24 - Now that it's clear that breakfast is the second most important meal of the day after lunch, it's time to decide who should eat what and how much. Fasting at night Not only in...
Valentine's Day is the day of lovers. The name goes back to Bishop Valentine, who married young couples and presented them with flowers in early Christian times. This day is...
09.02.24 - Valentine's Day is the day of lovers. The name goes back to Bishop Valentine, who married young couples and presented them with flowers in early Christian times. This day is...
In the month of February, we are looking at the topic of "breakfast" from the perspective of Maharishi Ayurveda. Breakfast is considered unimportant in many modern diets....
02.02.24 - In the month of February, we are looking at the topic of "breakfast" from the perspective of Maharishi Ayurveda. Breakfast is considered unimportant in many modern diets....
You have good intentions: get up early in the morning, do oil massages and yoga asanas to start the day fit. But the bed pillow won't let you go. Despite the alarm clock, you...
26.01.24 - You have good intentions: get up early in the morning, do oil massages and yoga asanas to start the day fit. But the bed pillow won't let you go. Despite the alarm clock, you...
A healthy gut is crucial for well-being and performance. The intestine is home to the "intestinal microbiome" - the collection of billions of intestinal bacteria that are in...
19.01.24 - A healthy gut is crucial for well-being and performance. The intestine is home to the "intestinal microbiome" - the collection of billions of intestinal bacteria that are in...
The start takes up a lot of space in the classical Ayurvedic texts. Ayurveda and yoga attach great importance to starting all activities only when the mind and body are...
29.12.23 - The start takes up a lot of space in the classical Ayurvedic texts. Ayurveda and yoga attach great importance to starting all activities only when the mind and body are...
The Christmas holidays are coming - far too quickly, as always. Are you already well prepared? Have you planned the party, thought up a menu, bought presents, organised your...
15.12.23 - The Christmas holidays are coming - far too quickly, as always. Are you already well prepared? Have you planned the party, thought up a menu, bought presents, organised your...
Do you have a good "gut feeling"? When you feel into your stomach, do you feel a sense of well-being and lightness? Or does it squeeze and pinch, does it feel heavy or even...
07.12.23 - Do you have a good "gut feeling"? When you feel into your stomach, do you feel a sense of well-being and lightness? Or does it squeeze and pinch, does it feel heavy or even...
I"He who rests, rusts" is a well-known saying. Many people stop their regular exercise programme, which is a matter of course in summer, during the cold season. There are all...
24.11.23 - I"He who rests, rusts" is a well-known saying. Many people stop their regular exercise programme, which is a matter of course in summer, during the cold season. There are all...
Marmas and Shrotas - the secret of the energy channels
In Ayurveda, the most subtle life energy is called prana. We absorb prana through the air we breathe. This energy is essential for life. When we are tired or ill, the cause is...
Marmas and Shrotas - the secret of the energy channels
17.11.23 - In Ayurveda, the most subtle life energy is called prana. We absorb prana through the air we breathe. This energy is essential for life. When we are tired or ill, the cause is...
How can we stay fresh and energised year in, year out? Tiredness and lack of energy are common reasons to study Ayurveda. Increasing vital energy is a declared goal of...
10.11.23 - How can we stay fresh and energised year in, year out? Tiredness and lack of energy are common reasons to study Ayurveda. Increasing vital energy is a declared goal of...
n the month of November, we will be focussing on the topic of "energy". Where do I get the energy for a fulfilled life? Many people who visit us at soma ask themselves this...
03.11.23 - n the month of November, we will be focussing on the topic of "energy". Where do I get the energy for a fulfilled life? Many people who visit us at soma ask themselves this...
Transcendental Meditation - Interview with Anita Gmeiner
When did you learn to meditate and with whom? I learnt Transcendental Meditation from Barbara Diewald and Günter Rickal at soma about 2 years ago. I came across TM through...
Transcendental Meditation - Interview with Anita Gmeiner
03.11.23 - When did you learn to meditate and with whom? I learnt Transcendental Meditation from Barbara Diewald and Günter Rickal at soma about 2 years ago. I came across TM through...
10 tips for a strong immune system by Dr Schachinger
At the end of our series on the immune system, the golden autumn is over and the damp and cold autumn weather reminds us of the coming winter. A first wave of infections has...
10 tips for a strong immune system by Dr Schachinger
27.10.23 - At the end of our series on the immune system, the golden autumn is over and the damp and cold autumn weather reminds us of the coming winter. A first wave of infections has...
Infusion therapy with vitamin C for a strong immune system
Have you ever wondered why some people fall seriously ill with infections, others only barely noticeably? And this despite the fact that perhaps the same possibilities of...
Infusion therapy with vitamin C for a strong immune system
20.10.23 - Have you ever wondered why some people fall seriously ill with infections, others only barely noticeably? And this despite the fact that perhaps the same possibilities of...
